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Today marks 90 days since I began a serious shift in my health. A lot has changed and in retrospect I can say I’m considerably healthier than I was at the beginning.

Without giving the gory ‘before’ details, the ‘after’ effect is that I am eating powerfully healthy food, drinking more water, exercising faithfully and transforming the way I think and talk. I find I am becoming a new person in many ways.

All of these changes were needed, although I couldn’t see it before. As rough as it’s been, I couldn’t be more grateful.


Artistic specialist, wonderer, idea maven, mom of four, and two more. Words and notes are my media of choice.

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